
Fitness
The Fitness Card includes all of these classes at very low cost and you don't waste any classes or money if you skip any as these are pay-per-view classes:
ZUMBA
Are you ready to party to get in shape? Forget the workouts and let yourself be swept away by the music to keep you going with the very first dance-fitness program. Zumba classes at Enkdanse offer exotic rhythms against a backdrop of dynamic Latin and international music. Before you know it, you'll be back in shape and refueling! It’s easy, efficient and absolutely exhilarating.
Zumba classes will be taught by our dear Andréa!
BOOTCAMP FITNESS
The Bootcamp course focuses on endurance, strength and surpassing oneself. It consists of two components: cardio and bodybuilding. The sequences of cardiovascular exercises are presented in the form of simple and effective choreographies on known and catchy music. The bodybuilding portion, meanwhile, is presented in blocks of four exercises that everyone will have to perform as many times as possible in a given time. No accessories (weights, elastic bands or others) are used during this course. Everything is done from the natural weight of the body.
There are fewer materials required for this class: yoga mats for comfort, a towel, a bottle of water and running shoes.
The Bootcamp Fitness class will be taught by Marjolaine!